{"version":"1.0","provider_name":"Andrei Neagu","provider_url":"https:\/\/andreineagu.com\/blog","author_name":"Andrei","author_url":"https:\/\/andreineagu.com\/blog\/author\/admin\/","title":"Cum sa ne destresam ? | Andrei Neagu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"enAekiXigb\"><a href=\"https:\/\/andreineagu.com\/blog\/cum-sa-ne-destresam\/\">Cum sa ne destresam ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andreineagu.com\/blog\/cum-sa-ne-destresam\/embed\/#?secret=enAekiXigb\" width=\"600\" height=\"338\" title=\"&#8220;Cum sa ne destresam ?&#8221; &#8212; Andrei Neagu\" data-secret=\"enAekiXigb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Stateam si ma gandeam .. Cum ne destresam in viata de zi cu zi ? Cum scapam de durerea asta apasatoare de cap si de toate problemele care iti invadeaza mintea atunci cand simti ca esti la capatul puterilor ? Oare ce faci ? Iesi la plimbare, asculti muzica clasica, mananci mult, vezi un film, faci yoga ? Sunt curios ce metode mai au oamenii din ziua de azi cand vine vorba de scapatul stresului. Am dat un searcg pe Google si iote domnle` ce-am gasit : Ne confrunt\u0103m pretutindeni cu micile sau marile stresuri ale vie\u0163ii zilnice: acas\u0103, la serviciu ori \u00een rela\u0163iile noastre personale. Cu timpul, trupul nostru ajunge s\u0103 protesteze \u015fi astfel ne apar: dureri de cap, urticarie, ticuri nervoase, tulbur\u0103ri digestive. V\u0103 oferim c\u00e2teva tehnici de respira\u0163ie simple \u015fi rapide care v\u0103 vor ajuta s\u0103 tr\u0103i\u0163i mai relaxat. Numai 5 minute pentru a \u00eenvinge tracul \u00cenaintea unui interviu, a unei \u00eent\u00e2lniri romantice, a unei conferin\u0163e sau a unui discurs \u0163inut \u00een fa\u0163a unui public numeros, pute\u0163i folosi cu succes urm\u0103torul procedeu. Tehnica: Postura vizitiului adormit Exerci\u0163iul: \u00cen pozi\u0163ie \u015fez\u00e2nd, aplecat \u00een fa\u0163\u0103, cu coatele sprijinite pe coapse, l\u0103sa\u0163i-v\u0103 m\u00e2inile s\u0103 at\u00e2rne \u00eentre genunchi. \u00cen aceast\u0103 postur\u0103, &hellip;"}