{"version":"1.0","provider_name":"Andrei Neagu","provider_url":"https:\/\/andreineagu.com\/blog","author_name":"Andrei","author_url":"https:\/\/andreineagu.com\/blog\/author\/admin\/","title":"Cum s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 s\u0103 te \u00eenfometezi | Andrei Neagu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iFCad2TY4H\"><a href=\"https:\/\/andreineagu.com\/blog\/cum-sa-slabesti-fara-sa-te-infometezi\/\">Cum s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 s\u0103 te \u00eenfometezi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andreineagu.com\/blog\/cum-sa-slabesti-fara-sa-te-infometezi\/embed\/#?secret=iFCad2TY4H\" width=\"600\" height=\"338\" title=\"&#8220;Cum s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 s\u0103 te \u00eenfometezi&#8221; &#8212; Andrei Neagu\" data-secret=\"iFCad2TY4H\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/andreineagu.com\/blog\/wp-content\/uploads\/2019\/03\/Smart-Diet-Experience-8.jpg","thumbnail_width":800,"thumbnail_height":534,"description":"Exist\u0103 o mul\u021bime de informa\u021bii detaliate despre ce ar trebui s\u0103 faci pentru a ob\u021bine un corp de invidiat \u0219i un stomac de fier. Dar nici unul dintre aceste trucuri nu conteaz\u0103 dac\u0103 piatra de temelie din dieta ta este lucrul care nu sus\u021bine un stil de via\u021b\u0103 echilibrat. Prin 2003, Oprah anun\u021ba c\u0103 nu mai m\u0103n\u00e2nc\u0103 dup\u0103 ora 19:00, pentru a preveni cre\u0219terea \u00een greutate. &#8220;Nici m\u0103car un strugure!&#8221;, \u00ee\u0219i \u00eencepea aceasta, articolul din revista Oprah, unde a discutat liber despre toate trucurile, dietele, suplimentele \u0219i ced\u0103rile emo\u021bionale care au condus-o acolo. \u0218i \u00een timp ce majoritatea lumii, ia tot ceea ce spune Oprah ca liter\u0103 de lege, nu am \u0219tiut niciodat\u0103 de ce s\u0103 nu m\u0103n\u00e2nc mai t\u00e2rziu are vreun sens, imagin\u00e2ndu-l pur \u0219i simplu ca pe o pauz\u0103 \u00een care arzi mai pu\u021bine calorii. Se pare c\u0103 nu numai corpul nostru arde gr\u0103sime, ci \u0219i creierul se reseteaz\u0103 \u00een mijlocul nop\u021bii, iar fiecare organ intr\u0103 \u00eentr-un proces de cur\u0103\u021bare. Asta \u00eenseamn\u0103 c\u0103, dac\u0103 ceasul nostru intern de 24 de ore, cunoscut ca ritmul circadian al organismului, este programat corespunz\u0103tor pentru a-\u0219i face treaba, restul vine de la sine. Dac\u0103 crezi c\u0103 am s\u0103-\u021bi recomand genul de diete &hellip;"}